As summer comes to an end, your post-holiday hair can be left feeling dry and damaged – and with the cold winter months just around the corner, repairing your tresses is key to keeping them glossy. Nutritionist Sarah Flower shares her tips on managing a healthy mane ahead of winter exclusively with HELLO! Online…
1) Avoid harsh chemicals and colourants
Nourish your hair, allowing it to dry naturally where possible, avoiding heated styling products. Some people find that washing your hair only once or twice a week helps to replenish lots oils and helps to recondition your hair.
2) Nourish your hair with nutrients
Dry, sun-damaged hair can be hard to fix; your colour may have faded, the ends split through sun damage, chlorine and sea salt. Your hair and scalp will benefit from a drench of vitamins and nutrients to help enhance and repair your hair. I would recommend the Max Hair including a lotion, which not only helps promote hair formation but also provides essential nutrients, including collagen, to help repair and protect your hair.
3) Try coconut oil
Coconut oil is also a great repairer for hair and damaged skin. I would be careful using it on your face as some people find it makes them erupt in spots. Melt coconut oil and pour over your hair, leaving for a couple of hours before rinsing well. You can do this once a week until you start to see an improvement.
4) Be aware of stress
Stress has a detrimental effect on hair health so fill up with B-vitamins as these help balance stress hormones and help regulate the adrenal gland. Biotin can help improve scalp health as well as help stimulate strong, healthy hair growth...